Curiosity spurred some research on my part. I found out that cinnamon may be helpful in lowering blood sugar. According to the Mayo Clinic, a study published in 2009 found that people with poorly controlled type 2 diabetes who took cinnamon twice daily for 90 days reflected an average blood sugar level for 2-3 months. I found this both comforting and promising. You see, diabetes is a disease which afflicts my father's side of the family. My paternal grandma, dad, and uncle all have type 2 diabetes. As a result, I've always been afraid of sugar... the problem is, sugar substitutes have been found to be even worse for your health compared to sugar itself. Cinnamon sounds like a boon to us who need to be extra careful about our blood sugar level.
I've witnessed how hard life is for a diabetic firsthand. I lived with my dad and grandmother when I was still single. You prick yourself ever so often to check your blood sugar level, inject yourself with insulin, and there are so many things you can't eat! I'm not fond of needles and I love to eat so diabetes has always been a frightening thought for me. Taking cinnamon supplements regularly would help because it can be an additional preventive measure I can take against the disease. It's an added bonus that there are other benefits from taking cinnamon:
- may help lower cholesterol
- aids in digestion
- eliminates bad breath
- helps cure the common cold
- helps reduce arthritis pain
- helps treat diarrhea
Anyhow, the bottle of Health Express cinnamon supplements was securely sealed. Even I, an adult, did not have an easy time unscrewing the cap so you can be pretty sure that the contents will be off limits to kids.


























































