Food portioning is really a key factor in weight management. I actually tried killing myself at the gym 5x a week for at least 90 minutes per session without adjusting my food consumption and well, after a month of doing so, I lost only a couple of pounds. You can't eat like there's no tomorrow and expect exercise alone to shave off all the weight you gain. Everything has to be in moderation.
Anyhow, I'll keep you posted on my progress. Till next update!
Like this post? Subscribe to this blog by clicking HERE.
Become a Facebook Fan for updates from Animetric's World.