- I would consume only the recommended caloric intake as computed by the doctors at Marie France for the Pro-Plus Program. In my case it's 1300 - 1500 calories a day. I don't have a specific list of things to eat, I just eat everything in moderation.
- I would undergo treatments religiously 3x a week, specifically FMS (Fat Mobilization System) every session and Physique inch-loss every other session. No two people are the same so prior to picking out treatments you have to have a consultation.
- When I'm not in Marie France I would workout for 30-60 mins on the stationary bike depending on how much time I have to spare.
- I did the Juju Cleanse for detoxification purposes and it has helped curb my appetite for unhealthy things like candies, chips, and caffeinated beverages.
Thank you so much Marie France Philippines for the opportunity! I feel a lot better about myself now and I'm not that terrified of full body photos anymore, haha!